Daily workout - Feb 03, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Shoulder stand

20 seconds

X Shoulder stand

Members Only

Strength - 3 rounds

Explosive push-ups

20 reps

X Explosive push-ups

Members Only

Dynamic superman

20 reps

X Dynamic superman

Sissy squat

X Sissy squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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