Gymnastics Based Workouts
Pain-Free Progress
Full-Body Mastery
50,000+ Online Students · 15+ Years Experience
Still stuck in the same routine that keeps breaking you down?
You don’t need more motivation.
You need a smarter system — one that actually fits real life.
With just 2–3 sessions a week, you can build a strong, pain-free, athletic body —
using the same Gymnastics Method that helped 50,000+ people move better and feel better.
✓ Prehab-based joint preparation
✓ Full-body strength through natural movement
✓ Safe progressions — no burnout, no injuries
✓ Minimal to no equipment needed
All you need is 2–3 sessions per week.
Let's see what people say
Body transformations
Reviews
I like how the programs are easy to follow allowing me to progress at a pace that I'm comfortable with. I am one month in, seeing results and can't wait to see where I am next month!
HERE'S WHAT YOU'LL GET
- No special machines or equipment required
- Workout at home in the living room, kitchen, even outdoors in the park or the gym
- Easy to follow exercise videos providing you with comprehensive workouts in the palm of your hand
$150 VALUE
- Search and filter videos by training level, body parts or training style
- Stream directly to your phone, computer or tablet at your convenience
- High quality resolution and audio
$75 VALUE
- We provide you with ultra ‘time-saver’ videos explaining each exercise with subtitles and step by step narration averaging 30 seconds a clip
- Step-by-step, easy to follow progressions and workouts for more than 20 skills such as Muscle Up, Handstand, Human Flag, Planche etc.
- Explaining the secrets and keys of the skills you need to know for success
$150 VALUE
- Hollistic approach to understand the essence of bodyweight training, mobility, strength and muscle building
- Step-by-step explanation of exercises
- Full bodyweight mastery
$90 VALUE
Okay... now you might be thinking about how much this membership will cost with these values. Not as much as you think! The good news is that now, for a limited time, you can get a 50% discount for both plans and access to all content as long as you’re using the platform!
The people who trained with me using the Gymnastics Method paid average $1500/month for 3 sessions a week… Now, you can get unlimited access to all the 100% tested programs, tutorials and daily workouts for only $37/month — which is an absolute steal!
But wait, there is more…
I want to make this an even easier decision for you by including the following 4 bonuses at no additional charge:
YOUR BONUSES
- Life changing insights into how your body reacts to specific dieting and eating habits
- You don’t have to make drastic changes in your diet, you can still enjoy the meals you like
- No expensive ingredients or long meal preparation required
$90 VALUE
- The most effective full body workouts everyday
- Beginner, intermediate and advanced levels
- Warm-up, skill practice, strength training and stretching for all training levels
$40 VALUE
- More detailed versions of our YouTube video with extra information
- Exclusive content only for our members
- Videos on training, health and lifestyle
$40 VALUE
- 24/7 support from Adam, not an assistant
- Weekly Q&A sessions
- Extra motivation from the community
PRICELESS
And THE BEST PART OF ALL…
You’ll feel the difference and see your progress in the mirror in no time at all!
After your very first workout, you’ll feel your body more flexible and easier to move. You’ll gain such new knowledge and great experience already in the first session that you’ll immediately recognize your weaknesses and the path to your goal is going to be clarified.
A week later you’ll feel satisfaction and confidence, which will only get stronger over time as you progress. The dopamines and endorphins released during and after your workouts will give you more energy and overall well being for the entire day.
Months later all these will be even more amplified. You’ll enjoy the new exercises you achieve and the variety of workouts you’ll be able to do… Your friends will stare enviously! On the top of that, the confidence growing with you as you see your body start to change will keep you unbelievably motivated to keep pushing yourself!
Six months from now, you’ll no longer be the same person… not just physically, but mentally as well. Your family and friends will hardly recognize the person you’ve become, but they will certainly be impressed, and likely more than a little envious. Your physique will be shredded and muscular, you’ll be able to do some crazy moves and you’ll be confident and motivated!
Your membership includes
✅ Daily Workouts:
All training levels (Beginner, Intermediate, Advanced)
✅ Programs:
Primal Joint Preparation Lite (free access)
Primal Joint Preparation Pro – Injury Prevention Prehab & Mobility
Primal Beginner – Bodyweight Basics Beginner Program
Primal Intermediate – Bodyweight Basics Intermediate Program
Shredded Gymnast Physique (Time Under Tension)
Shredded Gymnast Physique (Explosive Exercises)
Shredded Gymnast Physique (Weighted Exercises)
8-week Ultimate Core Program
12-week Home Workout Program
✅ Tutorials:
L-sit, Elbow Lever, Shoulder Stand, Handstand, Press to Handstand, Roll-up to Handstand,
Handstand Push-ups, Back Lever, Back Lever Pull-ups, One-arm Back Lever,
Rings Muscle Up, Bar Muscle Up, One-arm Chin-up, One-arm Pull-up, Human Flag,
Planche, Planche Presses to Handstand, Planche Push-ups, Front Lever
✅ Series:
Joint Preparation Series, Foam Roller Series, Gymnastics Rings Series
✅ Exercise Library:
Smart search and filtering (By level, body part, and training type)
✅ Nutrition:
Education podcast with practical strategies, shopping lists, and cooking videos with simple recipes
✅ Private Group Access:
24/7 support, Q&A sessions, and motivation from our community
Choose Your Plan
Monthly plan
Get Started
Annual Plan
Get Started
Lifetime Member
(Limited time offer)
Get Started
Frequently asked questions
Think of this platform as the Netflix / YouTube of bodyweight training or calisthenics. Our vision was to create a platform where you can find all the information you need to reach your fitness goals while learning new approaches of training, acquiring spectacular skills and educate yourself on nutrition, health and lifestyle. All this with an affordable subscription plan. The only difference between us and the companies I mentioned is that if you miss something and write an e-mail to hello@gymnasticsmethod.com, we'll create and upload that specific program to help you reaching your goal!
(Last updated: 2021.09.14.)
You will get access to the following:
Programs: Gymnastics Method Free Intro Course, Primal One Injury Prevention Prehab and Mobility Program, Primal Two Bodyweight Basics Beginner Program, Primal Three Bodyweight Basics Intermediate Program, Shredded Gymnast Physique with Time Under Tension program, Shredded Gymnast Physique with Ecplosive exercises program, Shredded Gymnast Physique with Weighted exercises program, 8-week Ultimate Core Program, 12-week Home Workout Program
Tutorials: L-sit, Elbow Lever, Shoulder Stand, Handstand, Press to Handstand, Roll-up to Handstand, Handstand Push-ups, Back Lever, Back Lever Pull-ups, One-arm Back Lever, Rings Muscle Up, Bar Muscle Up, One-am Chin-up, One-arm Pull-up, Human Flag, Planche, Planche Presses to Handstand, Planche Push-ups, Front Lever
Series: Prehab series, Foam roller series, Gymnastics Rings series
Exercise library with searching and filters (Training level, Body parts, Training type)
Broadcast channel: Extended YouTube videos
Nutrition: Education podcast including the best eating strategies, Shopping lists, Cooking videos with the simplest recipes
Daily workouts: All training levels (Beginner, Intermediate, Advanced) received on Facebook messenger (just need to subscribe to the free chatbot)
Absolutely! Our programs and tutorials are perfect for beginners. You can improve every little step safely. Just follow the instructions and enjoy your progress!
You can choose from 2 options: Monthly, and Annually membership.
If you choose the Monthly membership, you will be charged the monthly fee, then you will have access to all of our content immediately.
If you choose the Annually membership, you will be charged the annually fee, then you will have access to all of our content immediately.
Cancel anytime, no need to renew, membership auto renewal included.
WE DON'T CANCEL MEMBERSHIPS! You subscribe and you cancel.
Important: remember your username and password!
For all! The Gymnastics Method programs, and tutorials come with an easy to follow video workout plan that has exercises for beginners and experts based on your ability and experience!
No. The best thing of the Gymnastics Method programs is that these exercises can be performed anywhere regardless of where you are. However, if you want to use a gym you are more than welcome. For some exercises you will need some equipments, for example, pull-up bar, parallel bar, elastic band or gymnastics rings.
Within the Gymnastics Method programs, and exercises there are opportunities for both bulking and losing weight.
Both! We designed the programs with all people in mind. Both men and women alike have seen success with the Gymnastics Method programs.
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The Gymnastics Method platform was designed with You in mind! Adam takes his years of experience in training to bring you the ultimate workout plans for the price. These plans are committed to results.
