Daily workout - Jul 09, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Lower trap lifts

15

X Lower trap lifts

Press to headstand in straddle

3 reps

X Press to headstand in straddle

Strength - 3 rounds

4-step kneeling push-ups

15 reps

X 4-step kneeling push-ups

Negative Muscle up on rings

3 reps

X Negative Muscle up on rings

Opposite shoulder grab in straddle high plank

10 reps

X Opposite shoulder grab in straddle high plank

Assisted reverse lunge with cross-step

10 reps

X Assisted reverse lunge with cross-step

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine