Daily workout - May 09, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Load to shoulder stand

X Load to shoulder stand

Members Only

Strength - 3 rounds

Legs assisted dips with box

15 reps

X Legs assisted dips with box

Members Only

Dynamic knee bends in plank

10 reps

X Dynamic knee bends in plank

Assisted incline pistol squat

6 reps

X Assisted incline pistol squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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